Weigh In record (no journal entry) for 11 October 2023
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72.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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595 kcal
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Fat: 11.53g | Prot: 62.84g | Carbs: 59.61g.
Breakfast: Akar Teratai, Muscle First Pro Whey 100 Coklat. Lunch: Telur Goreng tanpa Lemak, Fukumi Nasi Porang. Dinner: Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.1 kg a Week
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hyunjizx's Weight History
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