Weigh In record (no journal entry) for 11 October 2023
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64.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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281 kcal
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Fat: 15.26g | Prot: 3.84g | Carbs: 32.55g.
Breakfast: Alfamart Basreng Pedas, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.2 kg a Week
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silviasaturn's Weight History
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