Weigh In record (no journal entry) for 11 October 2023
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1075 kcal
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Fat: 49.92g | Prot: 76.43g | Carbs: 104.87g.
Breakfast: Mustika Ratu Kunir Asam, Ubi Jalar (Manis), Jengkol Balado, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Seledri, Kubis, Telur Dadar, Jagung Rebus, Ubi Jalar (Manis). Dinner: Sate Ayam, Sate Padang. more...
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Losing 0.5 kg a Week
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evatanto's Weight History
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