Weigh In record (no journal entry) for 10 October 2023
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67 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1155 kcal
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Fat: 52.75g | Prot: 74.01g | Carbs: 94.71g.
Breakfast: Aminna Farinha sem Glúten, Peito de Frango, Nescafé Café Solúvel Granulado Matinal , Ovo. Lunch: Adria Macarrão Espaguete 8, Hortifruti Repolho Branco Cru, Sadia Salsicha. Dinner: Ovo Cozido, Chuchu Cozido, Hortifruti Repolho Branco Cru. more...
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steady weight
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