Weigh In record (no journal entry) for 10 October 2023
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93 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1682 kcal
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Fat: 84.17g | Prot: 111.31g | Carbs: 117.89g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Suplefor Whey Giga 100% Morango, Iogurte natural integral caseiro. Lunch: Pachá Amendoim Torrado, Ovo, Cuscuz (Cozido). Dinner: Walmart Queijo Mussarela, Perdigão Linguiça Calabresa, Cuscuz (Cozido). Snacks/Other: Nescafé Mochaccino Canela, Itambé Leite em Pó Integral, Queijo Coalho, Sabor & Vida Creme de Ricota, Peito de Frango, Panco Pão de Hamburguer. more...
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Losing 0.2 kg a Week
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Aline.vrl's Weight History
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