Weigh In record (no journal entry) for 10 October 2023
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1031 kcal
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Fat: 27.56g | Prot: 41.04g | Carbs: 162.00g.
Breakfast: Teixeira Manteiga com Sal, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Suco de Laranja Natural, Ovo Cozido, Carioca Feijão Cozido, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Hortifruti Morango, Hortifruti Mamão Papaia, Vitória Uva. Snacks/Other: Vitória Uva, Doce de Leite, Jabuticaba. more...
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1504 kcal
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Exercise:
Caminhada e corrida 3,6 kk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Angelica V.P's Weight History
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