Weigh In record (no journal entry) for 11 October 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1108 kcal
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Fat: 47.88g | Prot: 38.12g | Carbs: 130.16g.
Breakfast: 노브랜드 라면한그릇. Lunch: 양배추, 연세 고소한 연세두유, 이즈니 무염 버터, 달걀, 삼립 토종효모로 만든 로만밀 통밀식빵. more...
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Gaining 1.4 kg a Week
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