Weigh In record (no journal entry) for 11 October 2023
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77.2 kg
Lost so far: 3.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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861 kcal
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Fat: 44.94g | Prot: 25.78g | Carbs: 88.49g.
Breakfast: Чай, Сосиска в Тесте, Пирожок с Капустой. Lunch: Чай, Пирожок с Печенью. Dinner: Чай, Пирожок с Картошкой. more...
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steady weight
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vasenkova2019's Weight History
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