Weigh In record (no journal entry) for 09 June 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2521 kcal
|
Fat: 103.72g | Prot: 181.70g | Carbs: 200.55g.
Breakfast: خبز, بيضة مسلوقة. Lunch: لحم البقر, خبز. Dinner: الأرز الأبيض, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: المراعي لبن, شاي بالحليب, شاي. more...
|
|
2543 kcal
|
Exercise:
Weight Training (moderate) - 4 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sitting - 3 hours, Football (soccer) - 40 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asad nimer's Weight History
|