Weigh In record (no journal entry) for 11 October 2023
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104.8 kg
Lost so far: 14.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1835 kcal
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Fat: 91.20g | Prot: 149.44g | Carbs: 102.51g.
Breakfast: Хлеб, Жареное Яйцо. Lunch: Рыба Тушеная, Сыроварня Салат Оливье со Слабосоленым Лососем, Бутерброд с Семгой, Тушеные Овощи. Dinner: Хлеб, Оливковое Масло, Пятерочка Лук Репчатый, Помидоры. Snacks/Other: SUPPTRUE Протеин. more...
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Gaining 1.1 kg a Week
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ChertoFFka13's Weight History
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