Weigh In record (no journal entry) for 11 October 2023
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63.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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805 kcal
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Fat: 24.96g | Prot: 47.82g | Carbs: 107.46g.
Breakfast: Kewpie Ceasar Salad Dressing, Putih Telur Matang, Umia-Mi Siomay Ayam, Selada Daun Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Lunch: Semur Tahu, Tahu Kukus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus. Snacks/Other: Incofood Maxcreamer, Nescafe Classic, Tropicana Slim Stevia Sweetener, Bango Kecap Manis. more...
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Losing 2.8 kg a Week
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Dessy Ditsy's Weight History
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