Weigh In record (no journal entry) for 10 October 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1704 kcal
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Fat: 81.70g | Prot: 40.95g | Carbs: 193.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Sainsbury's Rice Pops. Lunch: Tesco Strawberry Mousse, Tesco Everyday Value Soft Cheese, Jacob's Cream Crackers, Tesco Plant Chef Mini Savoury Pies. Dinner: Magnum Vegan Almond, Asda Frozen Mixed Vegetables, Morrisons Crustless Cheese & Onion Quiche. Snacks/Other: Fox's Party Rings, Jammie Dodgers Jammie Dodger. more...
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2889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Jaymimauk's Weight History
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