Weigh In record (no journal entry) for 10 October 2023
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1734 kcal
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Fat: 69.71g | Prot: 59.29g | Carbs: 213.97g.
Breakfast: Café Brasileiro Café com Açúcar, Peito de Frango, Massa Leve Pão de Queijo Coquetel. Lunch: Bauducco Wafer Morango, Beterraba Cozida, Repolho Refogado, Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Castanhas de Caju, Bauducco Wafer Morango, Ovo Mexido, Pão Francês. Snacks/Other: McDonald's McColosso Chocolate. more...
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Losing 0.3 kg a Week
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girlsammy's Weight History
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