Weigh In record (no journal entry) for 10 October 2023
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1389 kcal
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Fat: 66.48g | Prot: 160.64g | Carbs: 35.32g.
Breakfast: Quaker Aveia Integral em Flocos, Sadia Mussarela, Carrefour Ovo, Quaker Aveia Integral em Flocos, Sadia Mussarela, Carrefour Ovo. Lunch: Liv Up File de Pintado Empanado, Hortifruti Cenoura Cozida, Pronto Light Vagem, Raiola Azeitonas Pretas Azapa, Hortifruti Brócolis, Ragazzo Alface Americana, Pronto Light Batata Sauteé, Friboi Contra Filé, Carrefour Ovo. Dinner: Growth Supplements Whey Protein Concentrado , Sadia Mussarela, Carrefour Ovo, Vigor Iogurte Grego Desnatado. Snacks/Other: Danone YoPRO 17G High Protein Natural, Gomes da Costa Filés de Sardinha em Azeite de Oliva Extra Virgem, Carrefour Ovo. more...
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Losing 1.4 kg a Week
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RodrigoCarioca's Weight History
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