Weigh In record (no journal entry) for 10 October 2023
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78.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1132 kcal
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Fat: 43.68g | Prot: 73.41g | Carbs: 114.06g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Mexido, Da Terrinha Goma Pronta para Tapioca. Lunch: Nutella Nutella, Tomates, Pepino (com Casca), Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Dinner: Parmalat Leite Integral, Brasfrut Polpa de Morango, Body Action Whey Protein Isolate Definition. Snacks/Other: Camil Biscoitos de Arroz Integral , Da Colônia Pasta de Amendoim com Cacau. more...
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Losing 0.6 kg a Week
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Darcieli S's Weight History
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