Weigh In record (no journal entry) for 11 October 2023
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68.3 kg
Lost so far: 23.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1336 kcal
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Fat: 61.91g | Prot: 87.26g | Carbs: 122.29g.
Lunch: Puro WPRO Strawberry Yoghurt, Alfamart Telur Rebus, Gado Gado, Puro WPI, Orange. Dinner: Banana. more...
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Losing 0.4 kg a Week
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glazinginger's Weight History
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