Faniintan's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

80.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

787 kcal

Fat: 20.19g | Prot: 74.95g | Carbs: 79.27g. Breakfast: Pisang Kepok Rebus, Putih Telur Matang, Ubi Ungu Rebus. Lunch: Fukumi Nasi Porang, Tempe Bacem, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Pepes Tahu. more...

389 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Faniintan's Weight History

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Faniintan's Journal, 11 Oct 23

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Faniintan's Weight History