Weigh In record (no journal entry) for 10 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1810 kcal
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Fat: 52.46g | Prot: 129.37g | Carbs: 189.52g.
Breakfast: Marilan Magic Toast Integral, Salsinha, Cebolinha Verde, Melão Amarelo, Café com Açúcar, Molico Leite Desnatado Zero Lactose, Sabor da Terra Semente de Chia, Ovo Cozido, Vigor Requeijão Cremoso Light. Lunch: Contra-filé Grelhado, Batata Inglesa Assada. Dinner: Seara Costela Molho Barbecue, McCain Batata Tradicional, Keep Light Arroz Negro Com Shimeji E Ervilha. Snacks/Other: Molico Leite Desnatado Zero Lactose, Nestlé Cereal Matinal Nesfit Cacau. more...
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Gaining 0.1 kg a Week
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jufm2014's Weight History
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