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Hickory scale
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.09g | Prot: 79.76g | Carbs: 156.59g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Granulated Sugar. Lunch: Mexican Blend Cheese, Cos or Romaine Lettuce, Black Olives, Guacamole, Flame Grilled Chicken Breast, Corn Taco Shell. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beer, Chicken Kabobs. Snacks/Other: OM HONEY HAM WALPK3013, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2120 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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