Weigh In record (no journal entry) for 09 October 2023
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108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1485 kcal
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Fat: 70.66g | Prot: 50.62g | Carbs: 144.14g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate. Lunch: Super Bock Cerveja Original, Batatas Fritas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Morcela de Sangue, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Continente Bolo Rei, Pingo Doce Salame de Chocolate. more...
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Gaining 3.9 kg a Week
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Vitor031065's Weight History
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