Weigh In record (no journal entry) for 10 October 2023
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1059 kcal
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Fat: 31.17g | Prot: 111.12g | Carbs: 80.74g.
Lunch: Hellmann's Maionese Light 51% Menos Gorduras, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein 80% Concentrado, Italac Leite, Ovo, Growth Supplements Whey Protein 80% Concentrado, Italac Leite, Triangulo Mineiro Doce de Leite, BH Requeijão Light, Baldini Pão Integral Uva Passa. Snacks/Other: Maçãs Gala, Iogurte Natural. more...
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Losing 0.6 kg a Week
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leilagnc's Weight History
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