Weigh In record (no journal entry) for 07 November 2015
|
135.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2015:
|
1318 kcal
|
Fat: 45.61g | Prot: 67.11g | Carbs: 187.89g.
Breakfast: Marilan Biscoito Maizena, Café Espresso com Leite, Sadia Presunto Cozido Magro. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco. Dinner: Café com Leite Integral, Pão Francês, Ovo Mexido. Snacks/Other: Brahma Cerveja Malzbier. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M_lendzion's Weight History
|