Weigh In record (no journal entry) for 10 October 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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288 kcal
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Fat: 14.89g | Prot: 18.13g | Carbs: 19.55g.
Breakfast: Polenghi Creme de Ricota Light, Seara Presunto, Tirolez Queijo Prato, Da Terrinha Goma Pronta para Tapioca, Ovo (Inteiro), Ovo. more...
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Losing 2.1 kg a Week
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Rahela21's Weight History
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