Weigh In record (no journal entry) for 10 October 2023
|
71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1286 kcal
|
Fat: 38.32g | Prot: 44.92g | Carbs: 184.71g.
Breakfast: Thé Vert, Baguette, Confitures d'Abricots et de Conserves. Lunch: Intermarché Éclair au Café, Clafoutis aux Cerises, Auchan Jus Multifruits, Picard Fondue de Poireaux, Poisson, Riz Blanc. Dinner: Carrefour Fromage Râpé , Auchan Jambon Supérieur sans Couenne, Marque Repère Pain de Mie. Snacks/Other: Auchan Chocolat Noir Noisettes Entières, Café au Lait. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|