Weigh In record (no journal entry) for 10 October 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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367 kcal
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Fat: 9.99g | Prot: 17.35g | Carbs: 69.22g.
Breakfast: English Muffin, Kraft Singles White American Cheese Slices, Kellogg's All-Bran Buds, Whole Milk, Coffee. more...
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Losing 2.5 kg a Week
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Pearsall30-34's Weight History
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