Weigh In record (no journal entry) for 10 October 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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386 kcal
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Fat: 11.81g | Prot: 28.98g | Carbs: 41.10g.
Breakfast: Сгущенка, ВкусВилл Творог 5%, Макфа Мука, Яйцо (Целое), Fage Total 2%. more...
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Gaining 4.2 kg a Week
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