Weigh In record (no journal entry) for 10 October 2023
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1187 kcal
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Fat: 38.07g | Prot: 67.89g | Carbs: 146.56g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Tesco Red Pepper, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Herta Frankfurter, Vegetable Soup. Snacks/Other: Tunnock's Caramel Wafer, Tesco Cox Apples, Nectarines , Bananas . more...
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Losing 0.7 kg a Week
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