Weigh In record (no journal entry) for 10 October 2023
|
93.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
448 kcal
|
Fat: 8.70g | Prot: 65.45g | Carbs: 24.74g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Carioca Feijão Cozido. Dinner: Salada Crua, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatymarto's Weight History
|