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ivoncareina
Journal
09 Oct 23
ivoncareina's Journal, 09 Oct 23
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Weigh In record (no journal entry) for 09 October 2023
65.3 kg
Lost so far:
3.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2023:
412 kcal
Fat: 14.07g | Prot: 15.07g | Carbs: 56.50g.
Breakfast:
Café con Leche Semi Descremada, Tulipán Margarina, Pan de Pueblo, Boniato.
more...
1934 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ivoncareina's Weight History
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