Weigh In record (no journal entry) for 10 October 2023
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54.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1313 kcal
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Fat: 59.31g | Prot: 47.95g | Carbs: 151.90g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih. Lunch: Nasi Putih, Cumi Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Kubis, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Keripik Singkong, Jeruk. more...
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Losing 3.0 kg a Week
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eva251101's Weight History
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