Weigh In record (no journal entry) for 10 October 2023
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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849 kcal
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Fat: 23.95g | Prot: 21.30g | Carbs: 145.08g.
Breakfast: Knickerbocker Marble Rye Bread, Peanut Butter, Banana. Lunch: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Starbucks Iced Chai Tea Latte (Venti). more...
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Gaining 2.3 kg a Week
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