Weigh In record (no journal entry) for 10 October 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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349 kcal
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Fat: 9.26g | Prot: 14.83g | Carbs: 51.27g.
Dinner: Makaroni, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Indofood Bumbu Racik Sayur Sop. more...
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Gaining 0.1 kg a Week
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devielsa's Weight History
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