Weigh In record (no journal entry) for 10 October 2023
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1155 kcal
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Fat: 30.56g | Prot: 159.87g | Carbs: 47.74g.
Lunch: Çoban Salatası, Tavuk Göğüs Eti. Dinner: Emin Pastırma. Snacks/Other: Yeşil Yapraklı Marul, Emin Pastırma, Lezita Aç Ye Tavuk , Tatlı Kırmızı Biber, Burch Karabuğday Patlağı, Buono %85 Kakao Bitter Çikolata, Simbat Çiğ Kokteyl Karışım . more...
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Losing 1.7 kg a Week
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Ceemyilmaz's Weight History
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