Weigh In record (no journal entry) for 10 October 2023
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63.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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560 kcal
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Fat: 21.85g | Prot: 25.63g | Carbs: 69.64g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Penyet, Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.9 kg a Week
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siti maysaroh's Weight History
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