Weigh In record (no journal entry) for 10 October 2023
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3873 kcal
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Fat: 125.71g | Prot: 163.00g | Carbs: 509.10g.
Lunch: Harry Balance Toast (38g), Kania Erbseneintopf. Dinner: Géramont Weichkäse, Ja! Delikatess Hähnchenbrust, Ja! Mehrkornbrötchen, Zwiebeln, Leinöl, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält). Snacks/Other: Harry Balance Toast (38g), Rotstern Edelbitter Schokolade, Edeka Geflügel Lyoner, Weizenbrötchen, Nutella Nutella, Rotstern Edelbitter Schokolade, Gut & Günstig Milchbrötchen, Erdbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2203 kcal
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Exercise:
rad(15-20) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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