Weigh In record (no journal entry) for 10 October 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1439 kcal
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Fat: 42.84g | Prot: 54.95g | Carbs: 212.95g.
Breakfast: Chocolate Chip Cookie, Starbucks Bacon, Gouda & Egg Sandwich, Coffee with Cream and Sugar. Lunch: Eden Chili. Dinner: Coca-Cola Coca-Cola Classic (20 oz), White Rice, General Tso (General Gau) Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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