Weigh In record (no journal entry) for 10 October 2023
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1341 kcal
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Fat: 71.91g | Prot: 54.63g | Carbs: 120.92g.
Breakfast: Капучино, Liebendorf Сыр Гауда 45%, Помидоры, Омлет с Молоком. Lunch: Liebendorf Сыр Гауда 45%, Помидоры, Холодушка Плов с Курицей. Dinner: Мандарины, Курник, Домик в деревне Молоко 2,5%. more...
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Gaining 0.3 kg a Week
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Elwira25's Weight History
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