Weigh In record (no journal entry) for 10 October 2023
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69.9 kg
Lost so far: 2.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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769 kcal
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Fat: 35.12g | Prot: 62.46g | Carbs: 42.33g.
Breakfast: Brown Sugar , Starbucks Americano (Grande). Lunch: Marugame Udon Chicken Katsu Curry Udon, Fiesta Chicken Katsu, Natlab Soy Isolate Green Tea. more...
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Gaining 0.8 kg a Week
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chikitafadhila's Weight History
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