Weigh In record (no journal entry) for 10 October 2023
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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198 kcal
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Fat: 11.70g | Prot: 13.13g | Carbs: 9.55g.
Breakfast: Ülker Altınbaşak Light, Sütaş Süzme Keçi Peyniri, Namet Hindi Füme 7/24, Haşlanmış Yumurta, Salatalık (Kabuklu). more...
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Losing 1.9 kg a Week
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sadelitürkkahvesi's Weight History
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