Weigh In record (no journal entry) for 10 October 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2542 kcal
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Fat: 125.28g | Prot: 133.87g | Carbs: 227.52g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bio Goji Beeren Getrocknet, Gut & Günstig Speise Quark 20% Fett, Erdnüsse, Blütenhonig, Tee, Lindenhof Gouda, Feigen, Avocado, Ei, Edeka Bio Reiswaffeln Natur. Dinner: Thai Chef Typ Huhn, Kerrygold Butter, Maggi Gebratene Nudeln Huhn. more...
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Losing 0.7 kg a Week
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