Weigh In record (no journal entry) for 10 October 2023
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1753 kcal
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Fat: 120.04g | Prot: 44.79g | Carbs: 124.22g.
Breakfast: Harry Vollkornbrot mit Sonnenblumenkernen, Penny To Go Babymöhren, Gut & Günstig Die Leichte Halbfettmargarine, Mühlenhof Puten-Salami mit Pflanzenfett, Milram Burlander. Dinner: Wiener Schnitzel, Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites. Snacks/Other: Norma Rosinen Brötchen. more...
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Losing 2.1 kg a Week
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legolas5's Weight History
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