Weigh In record (no journal entry) for 10 October 2023
|
99.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1487 kcal
|
Fat: 49.35g | Prot: 98.88g | Carbs: 164.44g.
Breakfast: Varm Chokladmjölk, Kokt Ägg, Svennes Kaviar, Pågen Pågenlimpan. Lunch: Kycklingfilé, Potatisgratäng. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan, Tacosoppa. Snacks/Other: Äpple. more...
|
|
2649 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|