Weigh In record (no journal entry) for 10 October 2023
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69.9 kg
Lost so far: 33.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2362 kcal
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Fat: 81.73g | Prot: 75.21g | Carbs: 334.25g.
Breakfast: Magnum Chocolate, Ameixas, Subway Double Chocolate Cookie, Doce de Leite, Arroz Branco (Cozido), Morrisons Cheese, Asda Smart Price Chilli Con Carne, Batata Inglesa Cozida, Bala (Dura), Leite, Tesco Chicken Makhani, Arroz Branco (Cozido), Peras, Manteiga, Pão Integral, Bolo de Fubá. more...
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Losing 0.2 kg a Week
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giovanasavazzi's Weight History
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