Weigh In record (no journal entry) for 10 October 2023
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73.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1739 kcal
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Fat: 76.73g | Prot: 100.23g | Carbs: 167.13g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Bajgiel. Dinner: Surówka z Kapusty Pekińskiej, Ziemniaki (Miąższ, z Solą, Gotowane), Żeberka Wieprzowe. Snacks/Other: Jabłko, Pomidory, Olej Roślinny, Go On Kaszka Proteinowa, Galbani Mozzarella Light, McDonald's Flat White (Małe), McDonald's Shake Waniliowy (Mala). more...
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steady weight
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Agnes1183's Weight History
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