Weigh In record (no journal entry) for 10 October 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1280 kcal
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Fat: 63.06g | Prot: 40.67g | Carbs: 39.50g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Мясновъ Рулет Чешский, Своя Компания Котлеты Домашние. Dinner: Добрый Кола, Джин. more...
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Losing 7.7 kg a Week
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jjulia1977's Weight History
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