Weigh In record (no journal entry) for 10 October 2023
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77.4 kg
Lost so far: 0.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1153 kcal
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Fat: 61.63g | Prot: 33.31g | Carbs: 109.67g.
Breakfast: Nussbrot, Senf, Aldi Bio Rote Bete, Ziegenkäse (Weich), Edeka Rucola, Olivenöl, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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