Weigh In record (no journal entry) for 06 October 2023
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2421 kcal
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Fat: 74.03g | Prot: 148.25g | Carbs: 288.93g.
Breakfast: Bimbo Pan Integral, Nutella Nutella, McCormick Mermelada de Mango, Great Value Salsa Para Pasta Mascarpone, SuKarne Carne Deshebrada de Res, Barilla Espagueti No. 5. Lunch: McCormick Mermelada de Mango, Santa Clara Queso Cottage, Philadelphia Queso Crema Light (100g), Holland Kroon Queso Ahumado, Волжаночка Яйцо, Great Value Salsa Para Pasta Mascarpone, Quaker Avena. more...
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Losing 7.7 kg a Week
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Nikromanov95's Weight History
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