Weigh In record (no journal entry) for 09 October 2023
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77.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1366 kcal
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Fat: 52.47g | Prot: 95.83g | Carbs: 138.43g.
Breakfast: Shake Shack Chick'n Shack, Tres Estrellas Harina de Trigo Integral, Maestro de Oliva Extra Virgin Olive Oil, Philadelphia Queso Crema Light (100g), Lala Leche Lala 100, Bonovo Clara de Huevo, McCormick Mermelada de Mango. Lunch: Don't Worry Quinoa Bites. Dinner: Quest Protein Chips BBQ. more...
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Losing 1.4 kg a Week
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Nikromanov95's Weight History
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