Weigh In record (no journal entry) for 10 October 2023
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70.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1057 kcal
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Fat: 51.62g | Prot: 42.18g | Carbs: 109.88g.
Breakfast: Sayley Kakaolu Fındıklı Krema, Ceviz, Dost Dost Form Süzme Peynir, Kiraz Domates, Burch Mısır ve Pirinç Patlağı, Aknaz Krem Peynir, Yumurta. Lunch: Cacık, Kıymalı Patates Yemeği. Snacks/Other: Üzüm. more...
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Gaining 0.2 kg a Week
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enessamed's Weight History
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