Weigh In record (no journal entry) for 10 October 2023
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1117 kcal
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Fat: 32.14g | Prot: 58.15g | Carbs: 155.51g.
Lunch: Milbona Quark 20%, Äpfel, Stadtsalat High Protein Bowl. Dinner: Trauben, Pellkartoffeln. Snacks/Other: Hummus, Kaffee mit Milch, Leitungswasser, Kaffee mit Milch. more...
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2490 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AuSeLina's Weight History
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